Measures to Reflect By
Psychological measures offer a structured way to notice patterns in yourself. They can help you reflect on your wellbeing, values, and cognitive functioning, but a score is never the whole story. For each measure, I explain what it captures and what the research says about how to interpret it. Everything is scored in your browser, so your answers and results stay on your device. As you go, your results build into a personal portrait of your psychological mix.
Life satisfaction
The Satisfaction with Life Scale: five statements about your life as a whole, and a look at what global judgments of a life can and cannot capture.
Self-compassion
How you treat yourself when things go badly, and why that is measurable apart from self-esteem.
Reflection & insight
Two related but separable habits: how much you examine yourself, and how clearly you understand what you find.
Self-concept clarity
How stable and internally consistent your beliefs about yourself are, the measure that opened the series.